The intertidal zone (also known as the foreshore and seashore and sometimes referred to as the littoral zone) is the area that is exposed to the air at low tide and underwater at high tide (for example, the area between tide marks). This area can include many different types of habitats, including steep rocky cliffs, sandy beaches, or wetlands (e.g., vast mudflats). The area can be a narrow strip, as in Pacific islands that have only a narrow tidal range, or can include many meters of shoreline where shallow beach slope interacts with high tidal excursion.

Organisms in the intertidal zone are adapted to an environment of harsh extremes. Water is available regularly with the tides but varies from fresh with rain to highly saline and dry salt with drying between tidal inundations. The action of waves can dislodge residents in the littoral zone. With the intertidal zone’s high exposure to the sun the temperature range can be anything from very hot with full sun to near freezing in colder climates. Some microclimates in the littoral zone are ameliorated by local features and larger plants such as mangroves. Adaption in the littoral zone is for making use of nutrients supplied in high volume on a regular basis from the sea which is actively moved to the zone by tides. Edges of habitats, in this case land and sea, are themselves often significant ecologies, and the littoral zone is a prime example.

A typical rocky shore can be divided into a spray zone or splash zone (also known as the supratidal zone), which is above the spring high-tide line and is covered by water only during storms, and an intertidal zone, which lies between the high and low tidal extremes. Along most shores, the intertidal zone can be clearly separated into the following subzones: high tide zone, middle tide zone, and low tide zone.
(From Wikipedia.org, November 5 2010)